Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.5% Fit 25% higher
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10% RIPPED 20% lower
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Muscle Index
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5.6 Swole-ish 26.3% less swole
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7.6 Swole 35.7% swoler
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Sexy Index
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7.7 Sexy 13.2% sexier
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7.5 Sexy 11.7% less sexy
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BMI
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22.9 Average 6% lower
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24.3 Average 6.3% higher
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Daily Calorie Needs (?)
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2344 kcal High 16% lower
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2792 kcal High 19.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 8.9% lower
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1.68 Very High 9.8% higher
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FFMI (?)
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20 Average 8.7% lower
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21.9 Above Average 9.5% higher
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Lean Mass
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70 kg 154 lbs 7.4 kg 16 lbs lighter |
77.4 kg 171 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 5.5% lower
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53 cm 21 inches 5.8% higher
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Waist Span
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32.9 cm 13 inches 4.4% higher
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31.5 cm 12 inches 4.3% lower
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Fat Mass
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10 kg 22 lbs 1.4 kg 3 lbs heavier |
8.6 kg 19 lbs 1.4 kg 3 lbs lighter |
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Age
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22
17y younger
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39
17y older
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