Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 1.6 kg 4 lbs lighter |
81.6 kg 180 lbs 1.6 kg 4 lbs heavier |
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Body Fat %
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12.5% Fit 10.7% lower
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14% Fit 12% higher
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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7.7 Sexy 5.5% sexier
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7 Sexy 5.2% less sexy
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BMI
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22.9 Average 4% lower
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23.8 Average 4.2% higher
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Daily Calorie Needs (?)
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2344 kcal High 8.2% lower
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2553 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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20 Average 2.4% lower
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20.5 Average 2.5% higher
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Lean Mass
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70 kg 154 lbs 0.2 kg 0 lbs lighter |
70.2 kg 155 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 3.5% higher
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48.4 cm 19 inches 3.4% lower
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Waist Span
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32.9 cm 13 inches 2.2% higher
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32.2 cm 13 inches 2.1% lower
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Fat Mass
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10 kg 22 lbs 1.4 kg 3 lbs lighter |
11.4 kg 25 lbs 1.4 kg 3 lbs heavier |
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Age
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22
1y older
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21
1y younger
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