Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
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Weight
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80 kg 176 lbs 10 kg 22 lbs heavier |
70 kg 154 lbs 10 kg 22 lbs lighter |
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Body Fat %
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12.5% Fit 13.6% higher
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11% Fit 12% lower
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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7.7 Sexy |
7.1 Sexy |
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BMI
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22.9 Average 4.7% higher
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21.9 Average 4.5% lower
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Daily Calorie Needs (?)
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2344 kcal High 2.2% higher
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2293 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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20 Average 3.1% higher
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19.4 Average 3% lower
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Lean Mass
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70 kg 154 lbs 7.7 kg 17 lbs heavier |
62.3 kg 137 lbs 7.7 kg 17 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1% lower
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50.6 cm 20 inches 1% higher
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Waist Span
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32.9 cm 13 inches 1.2% higher
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32.5 cm 13 inches 1.2% lower
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Fat Mass
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10 kg 22 lbs 2.3 kg 5 lbs heavier |
7.7 kg 17 lbs 2.3 kg 5 lbs lighter |
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Age
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22
19y older
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3
19y younger
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