Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 1.6 kg 4 lbs lighter |
81.6 kg 180 lbs 1.6 kg 4 lbs heavier |
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Body Fat %
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12.5% Fit 21.9% lower
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16% Healthy 28% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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7.7 Sexy 28.3% sexier
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6 22.1% less sexy
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BMI
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22.9 Average 4% lower
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23.8 Average 4.2% higher
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Daily Calorie Needs (?)
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2344 kcal High 6.2% lower
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2499 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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20 Average |
20 Average |
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Lean Mass
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70 kg 154 lbs 1.5 kg 3 lbs heavier |
68.5 kg 151 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2.3% lower
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51.3 cm 20 inches 2.4% higher
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Waist Span
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32.9 cm 13 inches 4.1% lower
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34.3 cm 14 inches 4.3% higher
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Fat Mass
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10 kg 22 lbs 3.1 kg 7 lbs lighter |
13.1 kg 29 lbs 3.1 kg 7 lbs heavier |
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Age
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22
27y younger
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49
27y older
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