SHOWDOWN
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga |
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VS.
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S, 2024
By Anonymous, ID: 50r61pv5 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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163 cm 5'4" 1 cm 0 inches taller |
162 cm 5'4" 1 cm 0 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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27.5% Healthy 0.4% lower
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27.6% Healthy 0.4% higher
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Muscle Index
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0.6 25% less swole
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0.8 33.3% swoler
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Sexy Index
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6.2 7.8% less sexy
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6.2 8.5% sexier
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BMI
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22.2 Average 2.8% lower
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22.9 Average 2.9% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 1.3% lower
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1670 kcal Very Low 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 17.4% lower
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1.55 Average 21.1% higher
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Waist-to-Hips Width Ratio
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0.71
20.3% higher
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0.59
16.9% lower
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FFMI (?)
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16.1 Low 3% lower
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16.6 Low 3.1% higher
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Lean Mass
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42.8 kg 94 lbs 0.6 kg 1 lbs lighter |
43.4 kg 96 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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35 cm 14 inches 4.6% lower
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36.7 cm 14 inches 4.9% higher
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Waist Span
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27.4 cm 11 inches 15.6% higher
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23.7 cm 9 inches 13.5% lower
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Fat Mass
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16.2 kg 36 lbs 0.4 kg 1 lbs lighter |
16.6 kg 37 lbs 0.4 kg 1 lbs heavier |
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Age
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26
8y older
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18
8y younger
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