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Pre diet/workout optimization
By Anonymous, ID: 5fj64809
Picture 1
Age:29
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:17.2%
BMI:26.2
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
New2
By Anonymous, ID: 05ok1bxi
Picture 1
Age:29
Height:180 cm  ·  5'11"
Weight:86 kg  ·  190 lbs
Body Fat %:18.7%
BMI:26.5
Muscle Index:4.7
Sexy Index:6
Body Type:
Regular
Chubby
Beetroot
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Pre diet/workout optimization Picture 1
New2 Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
85 kg
187 lbs
1 kg
2 lbs
lighter
86 kg
190 lbs
1 kg
2 lbs
heavier
Body Fat %
17.2%
Healthy
8%  lower
18.7%
Chubby
8.7%  higher
Muscle Index
5.5
Swole-ish
17%  swoler
4.7
14.5%  less swole
Sexy Index
6.6
6.5% sexier
6
6.1%   less sexy
BMI
26.2
High
1.2%  lower
26.5
High
1.2%  higher
Daily Calorie Needs  (?)
2560 kcal
High
0.6%  higher
2545 kcal
High
0.6%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
1.52
Average
FFMI (?)
21.7
Above Average
0.5%  higher
21.6
Above Average
0.5%  lower
Lean Mass
70.4 kg
155 lbs
0.5 kg
1 lbs
heavier
69.9 kg
154 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
56.4 cm
22 inches
0.4%  lower
56.6 cm
22 inches
0.4%  higher
Waist Span
37.1 cm
15 inches
0.3%  lower
37.2 cm
15 inches
0.3%  higher
Fat Mass
14.6 kg
32 lbs
1.5 kg
3 lbs
lighter
16.1 kg
35 lbs
1.5 kg
3 lbs
heavier
Age
29
29

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