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Rio Ferdinand
By Anonymous, ID: 3cf69257
Picture 1
Age:40
Height:189 cm  ·  6'2"
Weight:96 kg  ·  212 lbs
Body Fat %:17.1%
BMI:26.9
Muscle Index:5.7
Sexy Index:6.4
Body Type:
Tall
Healthy
Viking
VS.
Pre diet/workout optimization
By Anonymous, ID: 5fj64809
Picture 1
Age:29
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:17.2%
BMI:26.2
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
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Rio Ferdinand Picture 1
Pre diet/workout optimization Picture 1
Height
189 cm
6'2"
9 cm
4 inches
taller
180 cm
5'11"
9 cm
4 inches
shorter
Weight
96 kg
212 lbs
11 kg
24 lbs
heavier
85 kg
187 lbs
11 kg
24 lbs
lighter
Body Fat %
17.1%
Healthy
0.6%  lower
17.2%
Healthy
0.6%  higher
Muscle Index
5.7
Swole-ish
3.6%  swoler
5.5
Swole-ish
3.5%  less swole
Sexy Index
6.4
3%   less sexy
6.6
3.1% sexier
BMI
26.9
High
2.4%  higher
26.2
High
2.4%  lower
Daily Calorie Needs  (?)
2864 kcal
High
11.9%  higher
2560 kcal
High
10.6%  lower
Shoulders-to-Waist Width Ratio
1.85
HOLY SHIT
21.7%  higher
1.52
Average
17.8%  lower
FFMI (?)
22.3
High
2.8%  higher
21.7
Above Average
2.7%  lower
Lean Mass
79.6 kg
175 lbs
9.2 kg
20 lbs
heavier
70.4 kg
155 lbs
9.2 kg
20 lbs
lighter
Shoulders Span
64.7 cm
25 inches
14.7%  higher
56.4 cm
22 inches
12.8%  lower
Waist Span
35.1 cm
14 inches
5.4%  lower
37.1 cm
15 inches
5.7%  higher
Fat Mass
16.4 kg
36 lbs
1.8 kg
4 lbs
heavier
14.6 kg
32 lbs
1.8 kg
4 lbs
lighter
Age
40
11y older
29
11y younger

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