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Pre diet/workout optimization
By Anonymous, ID: 5fj64809
Picture 1
Age:29
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:17.2%
BMI:26.2
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
6/11/19
By Nathan, ID: k22864xm
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.5%
BMI:24
Muscle Index:5.2
Sexy Index:7.171
Body Type:
Regular
Healthy
Viking
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Pre diet/workout optimization Picture 1
6/11/19 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
85 kg
187 lbs
9 kg
20 lbs
heavier
76 kg
168 lbs
9 kg
20 lbs
lighter
Body Fat %
17.2%
Healthy
11%  higher
15.5%
Healthy
9.9%  lower
Muscle Index
5.5
Swole-ish
5.8%  swoler
5.2
Swole-ish
5.5%  less swole
Sexy Index
6.6
8%   less sexy
7.171
Sexy
8.7% sexier
BMI
26.2
High
9.3%  higher
24
Average
8.5%  lower
Daily Calorie Needs  (?)
2560 kcal
High
8.7%  higher
2356 kcal
High
8%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
6.2%  lower
1.62
High
6.6%  higher
FFMI (?)
21.7
Above Average
6.9%  higher
20.3
Average
6.5%  lower
Lean Mass
70.4 kg
155 lbs
6.2 kg
14 lbs
heavier
64.2 kg
142 lbs
6.2 kg
14 lbs
lighter
Shoulders Span
56.4 cm
22 inches
1.2%  lower
57.1 cm
22 inches
1.2%  higher
Waist Span
37.1 cm
15 inches
5.1%  higher
35.3 cm
14 inches
4.9%  lower
Fat Mass
14.6 kg
32 lbs
2.8 kg
6 lbs
heavier
11.8 kg
26 lbs
2.8 kg
6 lbs
lighter
Age
29
10y older
19
10y younger

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