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Pre diet/workout optimization
By Anonymous, ID: 5fj64809
Picture 1
Age:29
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:17.2%
BMI:26.2
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
Test
By Marcelo, ID: l27a3525
Picture 1
Age:42
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:16.6%
BMI:25.5
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
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Pre diet/workout optimization Picture 1
Test Picture 1
Height
180 cm
5'11"
5 cm
2 inches
taller
175 cm
5'9"
5 cm
2 inches
shorter
Weight
85 kg
187 lbs
7 kg
15 lbs
heavier
78 kg
172 lbs
7 kg
15 lbs
lighter
Body Fat %
17.2%
Healthy
3.6%  higher
16.6%
Healthy
3.5%  lower
Muscle Index
5.5
Swole-ish
5.5
Swole-ish
Sexy Index
6.6
6.6
BMI
26.2
High
3%  higher
25.5
High
2.9%  lower
Daily Calorie Needs  (?)
2560 kcal
High
7.4%  higher
2384 kcal
High
6.9%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
6.3%  higher
1.43
Average
5.9%  lower
FFMI (?)
21.7
Above Average
2.4%  higher
21.2
Above Average
2.3%  lower
Lean Mass
70.4 kg
155 lbs
5.3 kg
12 lbs
heavier
65.1 kg
144 lbs
5.3 kg
12 lbs
lighter
Shoulders Span
56.4 cm
22 inches
5.2%  higher
53.6 cm
21 inches
5%  lower
Waist Span
37.1 cm
15 inches
0.8%  lower
37.4 cm
15 inches
0.8%  higher
Fat Mass
14.6 kg
32 lbs
1.7 kg
4 lbs
heavier
12.9 kg
28 lbs
1.7 kg
4 lbs
lighter
Age
29
13y younger
42
13y older

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