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Pre diet/workout optimization
By Anonymous, ID: 5fj64809
Picture 1
Age:29
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:17.2%
BMI:26.2
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
First Go
By Mazlak, ID: rk0386g4
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:17.5%
BMI:24.8
Muscle Index:4.5
Sexy Index:5.4
Body Type:
Tall
Healthy
Beetroot
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Pre diet/workout optimization Picture 1
First Go Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
85 kg
187 lbs
2 kg
4 lbs
heavier
83 kg
183 lbs
2 kg
4 lbs
lighter
Body Fat %
17.2%
Healthy
1.7%  lower
17.5%
Healthy
1.7%  higher
Muscle Index
5.5
Swole-ish
22.2%  swoler
4.5
18.2%  less swole
Sexy Index
6.6
22.2% sexier
5.4
18.2%   less sexy
BMI
26.2
High
5.9%  higher
24.8
Average
5.5%  lower
Daily Calorie Needs  (?)
2560 kcal
High
2.5%  higher
2497 kcal
High
2.5%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
11.8%  higher
1.36
Low
10.5%  lower
FFMI (?)
21.7
Above Average
6.4%  higher
20.4
Average
6%  lower
Lean Mass
70.4 kg
155 lbs
1.9 kg
4 lbs
heavier
68.5 kg
151 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
56.4 cm
22 inches
9.9%  higher
51.3 cm
20 inches
9%  lower
Waist Span
37.1 cm
15 inches
1.3%  lower
37.6 cm
15 inches
1.3%  higher
Fat Mass
14.6 kg
32 lbs
0.1 kg
0 lbs
heavier
14.5 kg
32 lbs
0.1 kg
0 lbs
lighter
Age
29
4y younger
33
4y older

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