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Pre diet/workout optimization
By Anonymous, ID: 5fj64809
Picture 1
Age:29
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:17.2%
BMI:26.2
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
St Pattys Day
By Mikeflanny, ID: t43m45q0
Picture 1
Age:51
Height:178 cm  ·  5'10"
Weight:83 kg  ·  183 lbs
Body Fat %:17.4%
BMI:26.2
Muscle Index:5.4
Sexy Index:6.5
Body Type:
Regular
Healthy
Beetroot
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Pre diet/workout optimization Picture 1
St Pattys Day Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
85 kg
187 lbs
2 kg
4 lbs
heavier
83 kg
183 lbs
2 kg
4 lbs
lighter
Body Fat %
17.2%
Healthy
1.1%  lower
17.4%
Healthy
1.2%  higher
Muscle Index
5.5
Swole-ish
1.9%  swoler
5.4
Swole-ish
1.8%  less swole
Sexy Index
6.6
1.5% sexier
6.5
1.5%   less sexy
BMI
26.2
High
0.1%  higher
26.2
High
0.1%  lower
Daily Calorie Needs  (?)
2560 kcal
High
2.4%  higher
2500 kcal
High
2.3%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
7.8%  higher
1.41
Average
7.2%  lower
FFMI (?)
21.7
Above Average
0.5%  higher
21.6
Above Average
0.5%  lower
Lean Mass
70.4 kg
155 lbs
1.8 kg
4 lbs
heavier
68.6 kg
151 lbs
1.8 kg
4 lbs
lighter
Shoulders Span
56.4 cm
22 inches
8.3%  higher
52.1 cm
21 inches
7.6%  lower
Waist Span
37.1 cm
15 inches
0.3%  higher
37 cm
15 inches
0.3%  lower
Fat Mass
14.6 kg
32 lbs
0.2 kg
0 lbs
heavier
14.4 kg
32 lbs
0.2 kg
0 lbs
lighter
Age
29
22y younger
51
22y older

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