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Pre diet/workout optimization
By Anonymous, ID: 5fj64809
Picture 1
Age:29
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:17.2%
BMI:26.2
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
Lazar
By Souleimane, ID: v7f935t3
Picture 1
Age:32
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:14.3%
BMI:27.2
Muscle Index:7.5
Sexy Index:8
Body Type:
Regular
Fit
Swole
Viking
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Pre diet/workout optimization Picture 1
Lazar Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
85 kg
187 lbs
3 kg
7 lbs
lighter
88 kg
194 lbs
3 kg
7 lbs
heavier
Body Fat %
17.2%
Healthy
20.3%  higher
14.3%
Fit
16.9%  lower
Muscle Index
5.5
Swole-ish
26.7%  less swole
7.5
Swole
36.4%  swoler
Sexy Index
6.6
16.5%   less sexy
8
Sexy
19.7% sexier
BMI
26.2
High
3.4%  lower
27.2
High
3.5%  higher
Daily Calorie Needs  (?)
2560 kcal
High
6.1%  lower
2726 kcal
High
6.5%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
9.5%  lower
1.68
Very High
10.5%  higher
FFMI (?)
21.7
Above Average
6.9%  lower
23.3
High
7.4%  higher
Lean Mass
70.4 kg
155 lbs
5 kg
11 lbs
lighter
75.4 kg
166 lbs
5 kg
11 lbs
heavier
Shoulders Span
56.4 cm
22 inches
1.4%  higher
55.6 cm
22 inches
1.4%  lower
Waist Span
37.1 cm
15 inches
12.1%  higher
33.1 cm
13 inches
10.8%  lower
Fat Mass
14.6 kg
32 lbs
2 kg
4 lbs
heavier
12.6 kg
28 lbs
2 kg
4 lbs
lighter
Age
29
3y younger
32
3y older

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