6 weeks in 2
By Umesh, ID: 5p0v982m |
|||||||||||||||||||||||||||
|
Need to find my mojo, bad shape, pre xmas
By SDraper, ID: 85oqpr2z |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
92 kg 203 lbs 4 kg 9 lbs heavier |
88 kg 194 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 15.9% lower
|
18.2% Healthy 19% higher
|
||||||||||
Muscle Index
|
7.8 Swole 47.2% swoler
|
5.3 Swole-ish 32.1% less swole
|
||||||||||
Sexy Index
|
8 Sexy 35.6% sexier
|
5.9 26.3% less sexy
|
||||||||||
BMI
|
28.4 High 4.6% higher
|
27.2 High 4.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2809 kcal High 7.5% higher
|
2613 kcal High 7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.87 HOLY SHIT 17.6% higher
|
1.59 High 15% lower
|
||||||||||
FFMI (?)
|
24.1 Very High 8.6% higher
|
22.2 High 7.9% lower
|
||||||||||
Lean Mass
|
77.9 kg 172 lbs 5.9 kg 13 lbs heavier |
72 kg 159 lbs 5.9 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
59.7 cm 23 inches 4.7% higher
|
57 cm 22 inches 4.5% lower
|
||||||||||
Waist Span
|
32 cm 13 inches 10.6% lower
|
35.8 cm 14 inches 11.9% higher
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 1.9 kg 4 lbs lighter |
16 kg 35 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
20
8y younger
|
28
8y older
|