Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
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Body Fat %
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12.5% Fit 12.6% lower
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14.3% Fit 14.4% higher
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Muscle Index
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5.6 Swole-ish 40% swoler
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4 28.6% less swole
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Sexy Index
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7.7 Sexy 4.1% sexier
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7.1 Sexy 3.9% less sexy
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BMI
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22.9 Average 7.3% higher
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21.3 Average 6.8% lower
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Daily Calorie Needs (?)
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2344 kcal High 1.8% higher
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2302 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 9.5% lower
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1.69 Very High 10.5% higher
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FFMI (?)
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20 Average 9.3% higher
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18.3 Average 8.5% lower
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Lean Mass
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70 kg 154 lbs 7.4 kg 16 lbs heavier |
62.6 kg 138 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 8.7% lower
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54.9 cm 22 inches 9.6% higher
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Waist Span
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32.9 cm 13 inches 1.5% higher
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32.4 cm 13 inches 1.5% lower
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Fat Mass
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10 kg 22 lbs 0.4 kg 1 lbs lighter |
10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
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Age
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22
3y older
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19
3y younger
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