Before
By Filip, ID: 5woqxoie |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.6% Healthy 6% higher
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16.6% Healthy 5.7% lower
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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5.5 6.8% less sexy
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5.9 7.3% sexier
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BMI
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26.2 High 10.2% higher
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23.8 Average 9.2% lower
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Daily Calorie Needs (?)
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2549 kcal High 6.9% higher
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2384 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 14.8% lower
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1.55 Average 17.4% higher
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FFMI (?)
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21.6 Above Average 8.5% higher
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19.9 Average 7.9% lower
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Lean Mass
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70 kg 154 lbs 4.9 kg 11 lbs heavier |
65.1 kg 144 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 7.9% lower
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43.3 cm 17 inches 8.5% higher
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Waist Span
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30.2 cm 12 inches 8.2% higher
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27.9 cm 11 inches 7.6% lower
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Fat Mass
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15 kg 33 lbs 2.1 kg 5 lbs heavier |
12.9 kg 28 lbs 2.1 kg 5 lbs lighter |
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Age
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31
13y older
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18
13y younger
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