Mid bulk

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Anonymous user

Dated Aug 1, 2017, ID: re888x6y

Compare to... Morphing

181 cm
5'11"

78 kg
172 lbs

BMI:
23.8

Age:
18

Lower than 36.9% of Bodywhat users

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Looking better than 37% of Bodywhat users
Please don't take this too seriously

Musclier than 32% of Bodywhat users

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Body Type

Regular

Healthy

Banana

Author Comments

I have been bulking for 5 months now, and im looking for some critique on how its going so far. My weight has gone from 68 kg (150 lbs) to 78 kg (172) lbs. My height is 181 cm (6'). Ive been eaten 3500 calories a day in clean food, gaining about 2 kgs (4 lbs) a month. Things i usually eat are: chicken breasts, eggs, yoghurt and steak for protein, Pasta, rice, oatmeal and fruit for Carbohydrates, and Peanut butter nuts and oil for fat. I workout 5 days a weak with a, Chest/tricep, Back/bicep, Legs/shoulders, Chest/tricep, Back/bicep split. My lifts has gone up a fair bit which i am proud of. Bench: 50 kg (110 lbs) -> 90 kg (205 lbs) Squat: 100 kg (225 lbs) -> 140 kg (315 lbs) Deadlift: 110 kg (240 lbs) -> 150 kg (330 lbs) Military press: 30 kg (66 lbs) -> 55 kg (121 lbs) Pullups: 3 -> 10 with 5 kg (11 lbs) weigthed Progress pics: Before: http://imgur.com/k0LLuIX , http://imgur.com/EifTNOz After: http://imgur.com/mRpMT46 , http://imgur.com/rAepGBH Any feedback is appriciated, would also like a bf estimate

23.8
Average BMI

2384 kcal
High Daily Calorie
Needs (TDEE)

1.55
Average Shoulders-to-Waist
Width Ratio

19.9
Average FFMI (?)

65.1 kg
144 lbs Lean Mass

43.3 cm
17 inches Shoulders Span

27.9 cm
11 inches Waist Span

12.9 kg
28 lbs

About

14 L
3.7 gallons

Fat Mass

Your body type is made of 3 terms. Here's what each of them means:

Regular

Refers to your height

Healthy

This term depends on the bodyfat and the lean mass you're carrying

Banana

This term describes the geometric shape of your body

As a BANANA, you have a slender build. Your bust and waist are proportionally narrow compared to your height and your shoulders are only a bit wider than your hip-line.

Your overall figure makes you look slim and tall! With a narrow waist such as yours, you could easily build a decent V-taper with the right workout regimen, focusing on your back and shoulders.

Bodybuilding