Mid bulk
By Anonymous, ID: re888x6y |
||||||||||||||||||||||||||
|
March
By leitoso123, ID: wsk8878s |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.6% Healthy 5.1% lower
|
17.5% Healthy 5.4% higher
|
||||||||||
Muscle Index
|
4.5 15.1% less swole
|
5.3 Swole-ish 17.8% swoler
|
||||||||||
Sexy Index
|
5.9 14.5% less sexy
|
6.7 16.9% sexier
|
||||||||||
BMI
|
23.8 Average 8.8% lower
|
26.1 High 9.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2384 kcal High 1.3% lower
|
2415 kcal High 1.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 2% higher
|
1.52 Average 1.9% lower
|
||||||||||
FFMI (?)
|
19.9 Average 7.9% lower
|
21.6 Above Average 8.5% higher
|
||||||||||
Lean Mass
|
65.1 kg 144 lbs 0.9 kg 2 lbs lighter |
66 kg 146 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
43.3 cm 17 inches 5.3% lower
|
45.7 cm 18 inches 5.5% higher
|
||||||||||
Waist Span
|
27.9 cm 11 inches 7.3% lower
|
30.1 cm 12 inches 7.9% higher
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 1.1 kg 2 lbs lighter |
14 kg 31 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|