Bulking March Start
By nibb, ID: fc3h34i5 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.5% Healthy 5.4% higher
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16.6% Healthy 5.1% lower
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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4.7 20.3% less sexy
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5.9 25.5% sexier
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BMI
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25.4 High 6.6% higher
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23.8 Average 6.2% lower
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Daily Calorie Needs (?)
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2552 kcal High 7% higher
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2384 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.2% lower
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1.55 Average 3.3% higher
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FFMI (?)
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20.9 Average 5% higher
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19.9 Average 4.8% lower
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Lean Mass
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70.1 kg 155 lbs 5 kg 11 lbs heavier |
65.1 kg 144 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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39.7 cm 16 inches 8.3% lower
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43.3 cm 17 inches 9.1% higher
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Waist Span
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26.5 cm 10 inches 5% lower
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27.9 cm 11 inches 5.3% higher
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Fat Mass
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14.9 kg 33 lbs 2 kg 4 lbs heavier |
12.9 kg 28 lbs 2 kg 4 lbs lighter |
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Age
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31
13y older
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18
13y younger
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