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Pre diet/workout optimization
By Anonymous, ID: 5fj64809
Picture 1
Age:29
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:17.2%
BMI:26.2
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
April 2020
By Anonymous, ID: 61z9b630
Picture 1
Age:29
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:15.8%
BMI:25.3
Muscle Index:5.8
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
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Pre diet/workout optimization Picture 1
April 2020 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
85 kg
187 lbs
5 kg
11 lbs
heavier
80 kg
176 lbs
5 kg
11 lbs
lighter
Body Fat %
17.2%
Healthy
8.9%  higher
15.8%
Healthy
8.1%  lower
Muscle Index
5.5
Swole-ish
5.2%  less swole
5.8
Swole-ish
5.5%  swoler
Sexy Index
6.6
8.2% sexier
6.1
7.6%   less sexy
BMI
26.2
High
3.9%  higher
25.3
High
3.7%  lower
Daily Calorie Needs  (?)
2560 kcal
High
4.1%  higher
2460 kcal
High
3.9%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
0.7%  lower
1.53
Average
0.7%  higher
FFMI (?)
21.7
Above Average
1.9%  higher
21.3
Above Average
1.8%  lower
Lean Mass
70.4 kg
155 lbs
3 kg
7 lbs
heavier
67.4 kg
149 lbs
3 kg
7 lbs
lighter
Shoulders Span
56.4 cm
22 inches
2.6%  lower
57.9 cm
23 inches
2.7%  higher
Waist Span
37.1 cm
15 inches
2.1%  lower
37.9 cm
15 inches
2.2%  higher
Fat Mass
14.6 kg
32 lbs
2 kg
4 lbs
heavier
12.6 kg
28 lbs
2 kg
4 lbs
lighter
Age
29
29

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