Progress Dec 16
By Anonymous, ID: 646sjo85 |
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Height
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167 cm 5'6" 1 cm 0 inches shorter |
168 cm 5'6" 1 cm 0 inches taller |
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Weight
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57 kg 126 lbs 2 kg 4 lbs lighter |
59 kg 130 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.5% Healthy 9.8% higher
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13.2% Skinny 9% lower
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Muscle Index
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3.7 17.8% less swole
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4.5 21.6% swoler
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Sexy Index
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6.5 20.7% less sexy
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8.2 Sexy 26.2% sexier
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BMI
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20.4 Low 2.2% lower
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20.9 Low 2.3% higher
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Daily Calorie Needs (?)
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1845 kcal Low 4.3% lower
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1927 kcal Low 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 11.8% lower
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1.61 High 13.4% higher
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FFMI (?)
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17.5 Low 3.3% lower
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18.1 Average 3.4% higher
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Lean Mass
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48.7 kg 107 lbs 2.5 kg 6 lbs lighter |
51.2 kg 113 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 3% lower
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47 cm 18 inches 3.1% higher
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Waist Span
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32.2 cm 13 inches 10.7% higher
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29.1 cm 11 inches 9.6% lower
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Fat Mass
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8.3 kg 18 lbs 0.5 kg 1 lbs heavier |
7.8 kg 17 lbs 0.5 kg 1 lbs lighter |
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Age
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27
9y older
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18
9y younger
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