Progress Dec 16
By Anonymous, ID: 646sjo85 |
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Height
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167 cm 5'6" 3 cm 1 inches shorter |
170 cm 5'7" 3 cm 1 inches taller |
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Weight
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57 kg 126 lbs 6 kg 13 lbs lighter |
63 kg 139 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.5% Healthy 20.8% higher
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12% Fit 17.2% lower
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Muscle Index
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3.7 32.7% less swole
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5.5 Swole-ish 48.6% swoler
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Sexy Index
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6.5 22.6% less sexy
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6.9 29.2% sexier
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BMI
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20.4 Low 6.2% lower
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21.8 Average 6.7% higher
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Daily Calorie Needs (?)
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1845 kcal Low 10.7% lower
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2066 kcal Average 12% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 11.3% lower
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1.60 High 12.7% higher
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FFMI (?)
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17.5 Low 8.9% lower
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19.2 Average 9.7% higher
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Lean Mass
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48.7 kg 107 lbs 6.7 kg 15 lbs lighter |
55.4 kg 122 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 7.5% lower
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49.3 cm 19 inches 8.1% higher
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Waist Span
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32.2 cm 13 inches 4.5% higher
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30.8 cm 12 inches 4.3% lower
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Fat Mass
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8.3 kg 18 lbs 0.7 kg 2 lbs heavier |
7.6 kg 17 lbs 0.7 kg 2 lbs lighter |
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Age
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27
7y older
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20
7y younger
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