Progress Dec 16
By Anonymous, ID: 646sjo85 |
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Height
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167 cm 5'6" 1 cm 0 inches shorter |
168 cm 5'6" 1 cm 0 inches taller |
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Weight
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57 kg 126 lbs 6.4 kg 14 lbs lighter |
63.4 kg 140 lbs 6.4 kg 14 lbs heavier |
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Body Fat %
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14.5% Healthy 9.4% lower
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16% Healthy 10.3% higher
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Muscle Index
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3.7 14% less swole
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4.3 16.2% swoler
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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20.4 Low 9% lower
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22.5 Average 9.9% higher
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Daily Calorie Needs (?)
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1845 kcal Low 7.5% lower
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1994 kcal Average 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.7% lower
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1.49 Average 4.9% higher
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FFMI (?)
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17.5 Low 7.4% lower
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18.9 Average 8% higher
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Lean Mass
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48.7 kg 107 lbs 4.6 kg 10 lbs lighter |
53.3 kg 118 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches |
45.6 cm 18 inches |
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Waist Span
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32.2 cm 13 inches 5.2% higher
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30.6 cm 12 inches 5% lower
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Fat Mass
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8.3 kg 18 lbs 1.8 kg 4 lbs lighter |
10.1 kg 22 lbs 1.8 kg 4 lbs heavier |
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Age
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27
4y older
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23
4y younger
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