week 3 diet
By Anonymous, ID: 033z02e2 |
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2
By antoine35, ID: 677d07go |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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114 kg 251 lbs 12 kg 26 lbs heavier |
102 kg 225 lbs 12 kg 26 lbs lighter |
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Body Fat %
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17.1% Healthy 2.3% lower
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17.5% Healthy 2.3% higher
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Muscle Index
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7 Swole 25% swoler
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5.6 Swole-ish 20% less swole
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Sexy Index
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7.6 Sexy 17.9% sexier
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6.7 15.2% less sexy
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BMI
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29.7 High 8.4% higher
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27.4 High 7.7% lower
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Daily Calorie Needs (?)
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3357 kcal Gargantuan 11.3% higher
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3015 kcal Big Appetite 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.8% lower
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1.65 Very High 5.1% higher
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FFMI (?)
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24.6 Very High 8.8% higher
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22.6 High 8.1% lower
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Lean Mass
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94.5 kg 208 lbs 10.3 kg 23 lbs heavier |
84.2 kg 186 lbs 10.3 kg 23 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 0.5% lower
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61.6 cm 24 inches 0.5% higher
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Waist Span
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39 cm 15 inches 4.6% higher
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37.3 cm 15 inches 4.4% lower
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Fat Mass
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19.5 kg 43 lbs 1.6 kg 4 lbs heavier |
17.9 kg 39 lbs 1.6 kg 4 lbs lighter |
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Age
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35
1y younger
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36
1y older
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