Mark before diet
By Anonymous, ID: 709uf217 |
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Iono
By Melkiah, ID: 2481701i |
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Height
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166 cm 5'5" 3 cm 1 inches shorter |
169 cm 5'7" 3 cm 1 inches taller |
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Weight
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81 kg 179 lbs 11 kg 24 lbs lighter |
92 kg 203 lbs 11 kg 24 lbs heavier |
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Body Fat %
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31.4% Obese 9% higher
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28.8% Plumpy 8.3% lower
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Muscle Index
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1.6 50% less swole
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3.2 100% swoler
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Sexy Index
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2.4 4% less sexy
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2.5 4.2% sexier
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BMI
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29.4 High 8.8% lower
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32.2 Very High 9.6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 13.7% lower
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2399 kcal High 15.8% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 5.3% higher
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1.32 Low 5% lower
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FFMI (?)
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20.2 Average 11.8% lower
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22.9 High 13.4% higher
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Lean Mass
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55.6 kg 123 lbs 9.9 kg 22 lbs lighter |
65.5 kg 144 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 6.3% higher
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50.9 cm 20 inches 5.9% lower
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Waist Span
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39 cm 15 inches 0.8% higher
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38.7 cm 15 inches 0.8% lower
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Fat Mass
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25.4 kg 56 lbs 1.1 kg 2 lbs lighter |
26.5 kg 58 lbs 1.1 kg 2 lbs heavier |
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Age
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27
3y younger
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30
3y older
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