Jan11(afterweight)
By Melkiah, ID: 742l3qxf |
||||||||||||||||||||||||||
|
Week 6
By Newie30, ID: 5804qev6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 3 cm 1 inches shorter |
172 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 1.2% higher
|
16.7% Healthy 1.2% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 1.8% swoler
|
5.6 Swole-ish 1.8% less swole
|
||||||||||
Sexy Index
|
6.5 6.6% sexier
|
6.1 6.2% less sexy
|
||||||||||
BMI
|
25.9 High 0.9% higher
|
25.7 High 0.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2266 kcal Average 2.6% lower
|
2326 kcal High 2.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 6% lower
|
1.67 Very High 6.4% higher
|
||||||||||
FFMI (?)
|
21.5 Above Average 0.5% higher
|
21.4 Above Average 0.5% lower
|
||||||||||
Lean Mass
|
61.5 kg 136 lbs 1.8 kg 4 lbs lighter |
63.3 kg 140 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
44.1 cm 17 inches 6.4% lower
|
47.1 cm 19 inches 6.8% higher
|
||||||||||
Waist Span
|
28.1 cm 11 inches 0.7% lower
|
28.3 cm 11 inches 0.7% higher
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 0.2 kg 0 lbs lighter |
12.7 kg 28 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
30
1y younger
|
31
1y older
|