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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Jan11(afterweight)
By Melkiah, ID: 742l3qxf
Picture 1
Age:30
Height:169 cm  ·  5'7"
Weight:74 kg  ·  163 lbs
Body Fat %:16.9%
BMI:25.9
Muscle Index:5.7
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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12 Week Cut Picture 1
Jan11(afterweight) Picture 1
Height
166 cm
5'5"
3 cm
1 inches
shorter
169 cm
5'7"
3 cm
1 inches
taller
Weight
68 kg
150 lbs
6 kg
13 lbs
lighter
74 kg
163 lbs
6 kg
13 lbs
heavier
Body Fat %
16.2%
Healthy
4.1%  lower
16.9%
Healthy
4.3%  higher
Muscle Index
5.5
Swole-ish
3.5%  less swole
5.7
Swole-ish
3.6%  swoler
Sexy Index
6.5
6.5
BMI
24.7
Average
4.7%  lower
25.9
High
5%  higher
Daily Calorie Needs  (?)
2117 kcal
Average
6.6%  lower
2266 kcal
Average
7%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
5.1%  higher
1.57
Average
4.8%  lower
FFMI (?)
20.7
Average
3.7%  lower
21.5
Above Average
3.9%  higher
Lean Mass
57 kg
126 lbs
4.5 kg
10 lbs
lighter
61.5 kg
136 lbs
4.5 kg
10 lbs
heavier
Shoulders Span
46.6 cm
18 inches
5.7%  higher
44.1 cm
17 inches
5.4%  lower
Waist Span
28.3 cm
11 inches
0.7%  higher
28.1 cm
11 inches
0.7%  lower
Fat Mass
11 kg
24 lbs
1.5 kg
3 lbs
lighter
12.5 kg
28 lbs
1.5 kg
3 lbs
heavier
Age
33
3y older
30
3y younger

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