Jan11(afterweight)
By Melkiah, ID: 742l3qxf |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 10 kg 22 lbs lighter |
84 kg 185 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.9% Healthy 15% higher
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14.7% Fit 13% lower
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Muscle Index
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5.7 Swole-ish 29.6% less swole
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8.1 Swole 42.1% swoler
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Sexy Index
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6.5 15.6% less sexy
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7.7 Sexy 18.5% sexier
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BMI
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25.9 High 7.7% lower
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28.1 High 8.3% higher
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Daily Calorie Needs (?)
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2266 kcal Average 12.9% lower
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2602 kcal High 14.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 9.8% lower
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1.74 HOLY SHIT 10.8% higher
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FFMI (?)
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21.5 Above Average 10% lower
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23.9 High 11.2% higher
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Lean Mass
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61.5 kg 136 lbs 10.2 kg 22 lbs lighter |
71.7 kg 158 lbs 10.2 kg 22 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 13% lower
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50.7 cm 20 inches 15% higher
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Waist Span
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28.1 cm 11 inches 3.4% lower
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29.1 cm 11 inches 3.6% higher
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Fat Mass
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12.5 kg 28 lbs 0.2 kg 0 lbs heavier |
12.3 kg 27 lbs 0.2 kg 0 lbs lighter |
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Age
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30
2y younger
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32
2y older
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