Jan11(afterweight)
By Melkiah, ID: 742l3qxf |
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Before
By Gide, ID: 8181m6a7 |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.9% Healthy 4.5% lower
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17.7% Healthy 4.7% higher
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Muscle Index
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5.7 Swole-ish 39% swoler
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4.1 28.1% less swole
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Sexy Index
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6.5 27.5% sexier
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5.4 21.5% less sexy
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BMI
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25.9 High 8.7% higher
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23.8 Average 8% lower
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Daily Calorie Needs (?)
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2266 kcal Average 2.1% higher
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2220 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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21.5 Above Average 9.7% higher
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19.6 Average 8.8% lower
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Lean Mass
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61.5 kg 136 lbs 1.4 kg 3 lbs heavier |
60.1 kg 132 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 11.1% lower
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49.6 cm 20 inches 12.5% higher
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Waist Span
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28.1 cm 11 inches 15.1% lower
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33.1 cm 13 inches 17.8% higher
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Fat Mass
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12.5 kg 28 lbs 0.4 kg 1 lbs lighter |
12.9 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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30
12y older
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18
12y younger
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