psmf contddd
By letus, ID: 8b05bfbb |
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Jan11(afterweight)
By Melkiah, ID: 742l3qxf |
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Height
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169 cm 5'7" |
169 cm 5'7" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.6% Healthy 7.7% lower
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16.9% Healthy 8.3% higher
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Muscle Index
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6.9 Swole-ish 21.1% swoler
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5.7 Swole-ish 17.4% less swole
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Sexy Index
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7.854 Sexy 20.8% sexier
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6.5 17.2% less sexy
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BMI
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26.6 High 2.7% higher
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25.9 High 2.6% lower
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Daily Calorie Needs (?)
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2354 kcal High 3.9% higher
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2266 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 14% higher
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1.57 Average 12.3% lower
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FFMI (?)
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22.5 High 4.7% higher
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21.5 Above Average 4.4% lower
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Lean Mass
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64.1 kg 141 lbs 2.6 kg 6 lbs heavier |
61.5 kg 136 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 10.9% higher
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44.1 cm 17 inches 9.8% lower
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Waist Span
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27.3 cm 11 inches 2.8% lower
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28.1 cm 11 inches 2.9% higher
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Fat Mass
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11.9 kg 26 lbs 0.6 kg 1 lbs lighter |
12.5 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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18
12y younger
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30
12y older
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