Tkon
By tkon, ID: 96yo8ml6 |
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Jan11(afterweight)
By Melkiah, ID: 742l3qxf |
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Height
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166 cm 5'5" 3 cm 1 inches shorter |
169 cm 5'7" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.7% Healthy 4.7% higher
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16.9% Healthy 4.5% lower
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Muscle Index
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6.5 Swole-ish 14% swoler
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5.7 Swole-ish 12.3% less swole
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Sexy Index
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5.7 12.3% less sexy
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6.5 14% sexier
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BMI
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28.3 High 9.3% higher
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25.9 High 8.5% lower
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Daily Calorie Needs (?)
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2450 kcal High 8.1% higher
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2266 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.5% lower
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1.57 Average 2.6% higher
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FFMI (?)
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23.3 High 8.4% higher
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21.5 Above Average 7.7% lower
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Lean Mass
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64.2 kg 142 lbs 2.7 kg 6 lbs heavier |
61.5 kg 136 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 1.8% higher
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44.1 cm 17 inches 1.8% lower
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Waist Span
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29.3 cm 12 inches 4.3% higher
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28.1 cm 11 inches 4.1% lower
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Fat Mass
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13.8 kg 30 lbs 1.3 kg 3 lbs heavier |
12.5 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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28
2y younger
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30
2y older
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