Jan11(afterweight)
By Melkiah, ID: 742l3qxf |
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Thanksgiving Break
By ethankershner, ID: dnznz6a5 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs heavier |
68 kg 150 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.9% Healthy 2.3% lower
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17.3% Healthy 2.4% higher
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Muscle Index
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5.7 Swole-ish 35.7% swoler
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4.2 26.3% less swole
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Sexy Index
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6.5 4.4% less sexy
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6.8 4.6% sexier
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BMI
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25.9 High 10.1% higher
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23.5 Average 9.2% lower
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Daily Calorie Needs (?)
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2266 kcal Average 8.3% higher
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2093 kcal Average 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% higher
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1.54 Average 1.9% lower
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FFMI (?)
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21.5 Above Average 10.3% higher
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19.5 Average 9.3% lower
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Lean Mass
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61.5 kg 136 lbs 5.3 kg 12 lbs heavier |
56.2 kg 124 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 8.9% lower
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48.4 cm 19 inches 9.8% higher
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Waist Span
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28.1 cm 11 inches 10.8% lower
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31.5 cm 12 inches 12.1% higher
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Fat Mass
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12.5 kg 28 lbs 0.7 kg 2 lbs heavier |
11.8 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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30
12y older
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18
12y younger
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