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Jan11(afterweight)
By Melkiah, ID: 742l3qxf
Picture 1
Age:30
Height:169 cm  ·  5'7"
Weight:74 kg  ·  163 lbs
Body Fat %:16.9%
BMI:25.9
Muscle Index:5.7
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
VS.
Week 3
By Newie30, ID: p85t93uy
Picture 1
Age:32
Height:172 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:16.5%
BMI:25.7
Muscle Index:5.8
Sexy Index:6.7
Body Type:
Regular
Healthy
Viking
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Jan11(afterweight) Picture 1
Week 3 Picture 1
Height
169 cm
5'7"
3 cm
1 inches
shorter
172 cm
5'8"
3 cm
1 inches
taller
Weight
74 kg
163 lbs
2 kg
4 lbs
lighter
76 kg
168 lbs
2 kg
4 lbs
heavier
Body Fat %
16.9%
Healthy
2.4%  higher
16.5%
Healthy
2.4%  lower
Muscle Index
5.7
Swole-ish
1.7%  less swole
5.8
Swole-ish
1.8%  swoler
Sexy Index
6.5
3%   less sexy
6.7
3.1% sexier
BMI
25.9
High
0.9%  higher
25.7
High
0.8%  lower
Daily Calorie Needs  (?)
2266 kcal
Average
2.8%  lower
2331 kcal
High
2.9%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
7.6%  lower
1.70
Very High
8.3%  higher
FFMI (?)
21.5
Above Average
21.5
Above Average
Lean Mass
61.5 kg
136 lbs
2 kg
4 lbs
lighter
63.5 kg
140 lbs
2 kg
4 lbs
heavier
Shoulders Span
44.1 cm
17 inches
4.8%  lower
46.3 cm
18 inches
5%  higher
Waist Span
28.1 cm
11 inches
3.7%  higher
27.1 cm
11 inches
3.6%  lower
Fat Mass
12.5 kg
28 lbs
12.5 kg
28 lbs
Age
30
2y younger
32
2y older

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