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By Alexandr, ID: 78x04iou |
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Jacob before 2 week diet
By jacober, ID: oqkx8a24 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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20.1% Chubby 10.4% higher
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18.2% Healthy 9.5% lower
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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5.8 20.8% sexier
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4.8 17.2% less sexy
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BMI
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25.7 High 8.2% higher
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23.8 Average 7.6% lower
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Daily Calorie Needs (?)
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2267 kcal Average 3.9% higher
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2181 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 12.6% higher
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1.43 Average 11.2% lower
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FFMI (?)
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20.6 Average 5.6% higher
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19.5 Average 5.3% lower
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Lean Mass
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61.5 kg 136 lbs 2.6 kg 6 lbs heavier |
58.9 kg 130 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 12.7% higher
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50.3 cm 20 inches 11.3% lower
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Waist Span
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35.1 cm 14 inches |
35.1 cm 14 inches |
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Fat Mass
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15.5 kg 34 lbs 2.4 kg 5 lbs heavier |
13.1 kg 29 lbs 2.4 kg 5 lbs lighter |
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Age
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35
3y older
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32
3y younger
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