Jacob before 2 week diet

jacober

Dated May 19, 2017, ID: oqkx8a24

174 cm
5'8"
72 kg
159 lbs

BMI:
23.8

Age:
32
18.2%
Body Fat
   Lower than 19.8% of Bodywhat users
4.8/10
Sexy Index
Rate up ( 0 )
Rate down ( 0 )
   Looking better than 15.6% of Bodywhat users
Please don't take this too seriously
3.8/10
Muscle Index
   Musclier than 11.7% of Bodywhat users
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Body Type

Regular
Healthy
Beetroot

Author Comments

Starting diet and fitness program that will last 2 weeks with the goal of losing 9 lbs of fat and gaining of 2 lbs of muscle. Goal is to drop from 17% body fat to 12%
23.8
Average
BMI
2181 kcal
Average
Daily Calorie
Needs (TDEE)
1.43
Average
Shoulders-to-Waist
Width Ratio
19.5
Average
FFMI (?)
58.9 kg
130 lbs
Lean Mass
50.3 cm
20 inches
Shoulders Span
35.1 cm
14 inches
Waist Span
13.1 kg
29 lbs
About
14.2 L
3.76 gallons
Fat Mass

Your body type is made of 3 terms. Here's what each of them means:

Regular
Refers to your height
Healthy
This term depends on the bodyfat and the lean mass you're carrying
Beetroot
This term describes the geometric shape of your body
As a BEETROOT, your bust and waist are proportionally wide compared to your height; you have a strong frame, and your shoulders are sensibly wider than your hips.

Your build evokes great strength and stability. Have you been lifting heavy weights?
Running
Calisthenics
Athletism
MUSCLE UP
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Muscle Morphing
+ 0 kg
+ 0 lbs
of muscle
BMI UP/DOWN
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Slim Morphing
BMI: 23.78

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