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Jacob before 2 week diet
By jacober, ID: oqkx8a24
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:18.2%
BMI:23.8
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Beetroot
VS.
Day 1
By Anonymous, ID: sg6zo6c7
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:83 kg  ·  183 lbs
Body Fat %:16.5%
BMI:25.9
Muscle Index:5.7
Sexy Index:4.2
Body Type:
Regular
Healthy
Parsnip
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Jacob before 2 week diet Picture 1
Day 1 Picture 1
Height
174 cm
5'8"
5 cm
2 inches
shorter
179 cm
5'10"
5 cm
2 inches
taller
Weight
72 kg
159 lbs
11 kg
24 lbs
lighter
83 kg
183 lbs
11 kg
24 lbs
heavier
Body Fat %
18.2%
Healthy
10.3%  higher
16.5%
Healthy
9.3%  lower
Muscle Index
3.8
33.3%  less swole
5.7
Swole-ish
50%  swoler
Sexy Index
4.8
14.3% sexier
4.2
12.5%   less sexy
BMI
23.8
Average
8.2%  lower
25.9
High
8.9%  higher
Daily Calorie Needs  (?)
2181 kcal
Average
13.6%  lower
2524 kcal
High
15.7%  higher
Shoulders-to-Waist Width Ratio
1.43
Average
6.5%  lower
1.53
Average
7%  higher
FFMI (?)
19.5
Average
9.7%  lower
21.6
Above Average
10.8%  higher
Lean Mass
58.9 kg
130 lbs
10.4 kg
23 lbs
lighter
69.3 kg
153 lbs
10.4 kg
23 lbs
heavier
Shoulders Span
50.3 cm
20 inches
9.7%  lower
55.7 cm
22 inches
10.7%  higher
Waist Span
35.1 cm
14 inches
3.6%  lower
36.4 cm
14 inches
3.7%  higher
Fat Mass
13.1 kg
29 lbs
0.6 kg
1 lbs
lighter
13.7 kg
30 lbs
0.6 kg
1 lbs
heavier
Age
32
14y older
18
14y younger

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