Jacob before 2 week diet
By jacober, ID: oqkx8a24 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.2% Healthy 19.7% higher
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15.2% Healthy 16.5% lower
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Muscle Index
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3.8 33.3% less swole
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5.7 Swole-ish 50% swoler
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Sexy Index
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4.8 33.1% less sexy
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7.17876 Sexy 49.6% sexier
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BMI
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23.8 Average 2.9% lower
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24.5 Average 3% higher
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Daily Calorie Needs (?)
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2181 kcal Average 6.6% lower
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2336 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 0.7% higher
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1.42 Average 0.7% lower
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FFMI (?)
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19.5 Average 6.3% lower
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20.8 Average 6.7% higher
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Lean Mass
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58.9 kg 130 lbs 4.7 kg 10 lbs lighter |
63.6 kg 140 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 6.9% lower
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54 cm 21 inches 7.4% higher
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Waist Span
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35.1 cm 14 inches 7.9% lower
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38.1 cm 15 inches 8.5% higher
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Fat Mass
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13.1 kg 29 lbs 1.7 kg 4 lbs heavier |
11.4 kg 25 lbs 1.7 kg 4 lbs lighter |
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Age
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32
5y older
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27
5y younger
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