end of bulk april 2018
By Fernando, ID: 7m5p1c59 |
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Jan11(afterweight)
By Melkiah, ID: 742l3qxf |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.7% Healthy 1.2% lower
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16.9% Healthy 1.2% higher
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Muscle Index
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6.2 Swole-ish 8.8% swoler
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5.7 Swole-ish 8.1% less swole
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Sexy Index
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7.2 Sexy 10.8% sexier
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6.5 9.7% less sexy
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BMI
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26.7 High 3.2% higher
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25.9 High 3.1% lower
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Daily Calorie Needs (?)
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2436 kcal High 7.5% higher
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2266 kcal Average 7% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 1.9% higher
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1.57 Average 1.9% lower
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FFMI (?)
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22.3 High 3.7% higher
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21.5 Above Average 3.6% lower
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Lean Mass
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66.6 kg 147 lbs 5.1 kg 11 lbs heavier |
61.5 kg 136 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 6.8% higher
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44.1 cm 17 inches 6.4% lower
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Waist Span
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29.5 cm 12 inches 5% higher
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28.1 cm 11 inches 4.7% lower
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Fat Mass
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13.4 kg 30 lbs 0.9 kg 2 lbs heavier |
12.5 kg 28 lbs 0.9 kg 2 lbs lighter |
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Age
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25
5y younger
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30
5y older
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