end of bulk april 2018
By Fernando, ID: 7m5p1c59 |
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Mar1
By Melkiah, ID: bc1oc095 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 10 kg 22 lbs heavier |
70 kg 154 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.7% Healthy 7.7% higher
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15.5% Healthy 7.2% lower
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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7.2 Sexy 5% less sexy
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7.575 Sexy 5.2% sexier
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BMI
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26.7 High 10.4% higher
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24.2 Average 9.4% lower
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Daily Calorie Needs (?)
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2436 kcal High 11.3% higher
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2189 kcal Average 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 2.4% lower
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1.64 Very High 2.5% higher
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FFMI (?)
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22.3 High 8.8% higher
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20.5 Average 8.1% lower
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Lean Mass
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66.6 kg 147 lbs 7.4 kg 16 lbs heavier |
59.2 kg 131 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 3.7% lower
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48.9 cm 19 inches 3.8% higher
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Waist Span
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29.5 cm 12 inches 0.7% lower
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29.7 cm 12 inches 0.7% higher
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Fat Mass
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13.4 kg 30 lbs 2.5 kg 6 lbs heavier |
10.9 kg 24 lbs 2.5 kg 6 lbs lighter |
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Age
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25
5y younger
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30
5y older
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