Dec14
By Melkiah, ID: 7rw6o4fq |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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169 cm 5'7" 9 cm 4 inches shorter |
178 cm 5'10" 9 cm 4 inches taller |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.1% Healthy 6.9% lower
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17.3% Healthy 7.5% higher
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Muscle Index
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7.2 Swole 26.3% swoler
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5.7 Swole-ish 20.8% less swole
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Sexy Index
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7.474 Sexy 11.6% sexier
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6.1 10.4% less sexy
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BMI
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27.7 High 3.1% higher
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26.8 High 3% lower
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Daily Calorie Needs (?)
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2425 kcal High 5.2% lower
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2557 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8% lower
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1.75 HOLY SHIT 8.7% higher
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FFMI (?)
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23.2 High 4.5% higher
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22.2 High 4.3% lower
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Lean Mass
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66.3 kg 146 lbs 4 kg 9 lbs lighter |
70.3 kg 155 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 4.5% lower
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53.1 cm 21 inches 4.7% higher
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Waist Span
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31.4 cm 12 inches 3.6% higher
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30.3 cm 12 inches 3.5% lower
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Fat Mass
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12.7 kg 28 lbs 2 kg 4 lbs lighter |
14.7 kg 32 lbs 2 kg 4 lbs heavier |
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Age
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30 | 30 |