Training Program 1
By Anonymous, ID: 4v3t5yma |
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04/12/18
By Mahdi, ID: 801mmlsu |
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Height
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187 cm 6'2" 4 cm 2 inches shorter |
191 cm 6'3" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.5% Fit 0.8% lower
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12.6% Fit 0.8% higher
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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7.7 Sexy 1.3% sexier
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7.6 Sexy 1.3% less sexy
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BMI
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22.9 Average 2.9% lower
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23.6 Average 3% higher
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Daily Calorie Needs (?)
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2344 kcal High 13.8% lower
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2718 kcal High 16% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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20 Average 2.9% lower
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20.6 Average 3% higher
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Lean Mass
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70 kg 154 lbs 5.2 kg 11 lbs lighter |
75.2 kg 166 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 1.4% higher
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49.4 cm 19 inches 1.4% lower
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Waist Span
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32.9 cm 13 inches 2.5% higher
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32.1 cm 13 inches 2.4% lower
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Fat Mass
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10 kg 22 lbs 0.8 kg 2 lbs lighter |
10.8 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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22
3y older
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19
3y younger
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