After a bady year of on/off training
By SDraper, ID: 4s548hpj |
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Need to find my mojo, bad shape, pre xmas
By SDraper, ID: 85oqpr2z |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 16.5% lower
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18.2% Healthy 19.7% higher
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Muscle Index
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6.9 Swole-ish 30.2% swoler
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5.3 Swole-ish 23.2% less swole
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Sexy Index
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7.3 Sexy 23.7% sexier
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5.9 19.2% less sexy
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BMI
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26.9 High 1.1% lower
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27.2 High 1.2% higher
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Daily Calorie Needs (?)
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2672 kcal High 2.3% higher
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2613 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.4% higher
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1.59 High 4.2% lower
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FFMI (?)
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22.8 High 2.7% higher
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22.2 High 2.6% lower
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Lean Mass
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73.8 kg 163 lbs 1.8 kg 4 lbs heavier |
72 kg 159 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 0.2% higher
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57 cm 22 inches 0.2% lower
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Waist Span
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34.4 cm 14 inches 3.9% lower
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35.8 cm 14 inches 4.1% higher
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Fat Mass
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13.2 kg 29 lbs 2.8 kg 6 lbs lighter |
16 kg 35 lbs 2.8 kg 6 lbs heavier |
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Age
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28 | 28 |