Dash Aug 2021
By Anonymous, ID: 8d852s1c |
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1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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57 kg 126 lbs 1 kg 2 lbs heavier |
56 kg 123 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.3% Healthy 7.2% higher
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23.6% Fit 6.7% lower
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Muscle Index
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0.2 66.7% less swole
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0.6 200% swoler
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Sexy Index
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6.2 24.4% less sexy
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7.3 Sexy 32.2% sexier
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BMI
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19.7 Low 0.6% lower
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19.8 Low 0.6% higher
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Daily Calorie Needs (?)
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1642 kcal Very Low 0.4% lower
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1648 kcal Very Low 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 9.3% lower
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1.62 High 10.2% higher
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Waist-to-Hips Width Ratio
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0.68
6.3% higher
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0.64
5.9% lower
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FFMI (?)
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14.7 Low 3.3% lower
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15.2 Low 3.4% higher
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Lean Mass
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42.6 kg 94 lbs 0.2 kg 0 lbs lighter |
42.8 kg 94 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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38.3 cm 15 inches 3.8% higher
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36.9 cm 15 inches 3.7% lower
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Waist Span
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26 cm 10 inches 14.5% higher
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22.7 cm 9 inches 12.7% lower
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Fat Mass
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14.4 kg 32 lbs 1.2 kg 3 lbs heavier |
13.2 kg 29 lbs 1.2 kg 3 lbs lighter |
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Age
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21
11y younger
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32
11y older
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