Ihtasham october 19
By ihtasham_42, ID: 8f9952c8 |
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Taking a break
By Melkiah, ID: 97695892 |
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Height
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165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 9% higher
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14.5% Fit 8.2% lower
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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7.9 Sexy 5.7% sexier
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7.474 Sexy 5.4% less sexy
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BMI
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24.2 Average 0.1% higher
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24.2 Average 0.1% lower
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Daily Calorie Needs (?)
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2071 kcal Average 6.4% lower
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2212 kcal Average 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 6.4% higher
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1.72 HOLY SHIT 6% lower
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FFMI (?)
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20.4 Average 1.4% lower
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20.7 Average 1.5% higher
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Lean Mass
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55.6 kg 123 lbs 4.3 kg 9 lbs lighter |
59.9 kg 132 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 13.5% higher
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46.6 cm 18 inches 11.9% lower
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Waist Span
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28.9 cm 11 inches 6.6% higher
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27.1 cm 11 inches 6.2% lower
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Fat Mass
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10.4 kg 23 lbs 0.2 kg 0 lbs heavier |
10.2 kg 22 lbs 0.2 kg 0 lbs lighter |
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Age
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18
12y younger
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30
12y older
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