June 2021, 9 months with almost no sport (ex side lat)
By Soul109, ID: 8gu2cza8 |
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2017-11-08 after morning workout
By mdlima, ID: p103p0jh |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14% Fit 6.7% lower
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15% Healthy 7.1% higher
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Muscle Index
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4 9.1% less swole
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4.4 10% swoler
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Sexy Index
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6.52864 7% sexier
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6.1 6.6% less sexy
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BMI
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21.1 Average 5.2% lower
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22.2 Average 5.5% higher
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Daily Calorie Needs (?)
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2195 kcal Average 2.7% lower
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2257 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 7.2% lower
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1.53 Average 7.7% higher
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FFMI (?)
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18.1 Average 4.2% lower
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18.9 Average 4.4% higher
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Lean Mass
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59.3 kg 131 lbs 1.9 kg 4 lbs lighter |
61.2 kg 135 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 0.8% lower
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48.3 cm 19 inches 0.8% higher
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Waist Span
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33.6 cm 13 inches 6.3% higher
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31.6 cm 12 inches 6% lower
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Fat Mass
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9.7 kg 21 lbs 1.1 kg 2 lbs lighter |
10.8 kg 24 lbs 1.1 kg 2 lbs heavier |
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Age
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29
11y younger
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40
11y older
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