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kevin
By khsu16823, ID: 8pu45510
Picture 1
Age:28
Height:170 cm  ·  5'7"
Weight:70 kg  ·  154 lbs
Body Fat %:18.6%
BMI:24.2
Muscle Index:3.9
Sexy Index:4.9
Body Type:
Regular
Chubby
Mango
VS.
Day 23 OPM Routine
By Anonymous, ID: ucb4bl4l
Picture 1
Age:35
Height:163 cm  ·  5'4"
Weight:64 kg  ·  141 lbs
Body Fat %:16.5%
BMI:24.1
Muscle Index:5.1
Sexy Index:7.2
Body Type:
Short
Healthy
Mango
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kevin Picture 1
Day 23 OPM Routine Picture 1
Height
170 cm
5'7"
7 cm
3 inches
taller
163 cm
5'4"
7 cm
3 inches
shorter
Weight
70 kg
154 lbs
6 kg
13 lbs
heavier
64 kg
141 lbs
6 kg
13 lbs
lighter
Body Fat %
18.6%
Chubby
12.7%  higher
16.5%
Healthy
11.3%  lower
Muscle Index
3.9
23.5%  less swole
5.1
Swole-ish
30.8%  swoler
Sexy Index
4.9
31.9%   less sexy
7.2
Sexy
46.9% sexier
BMI
24.2
Average
0.5%  higher
24.1
Average
0.5%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
5.9%  higher
2000 kcal
Average
5.5%  lower
Shoulders-to-Waist Width Ratio
1.29
Very Low
7.9%  lower
1.40
Average
8.5%  higher
FFMI (?)
19.7
Average
2%  lower
20.1
Average
2%  higher
Lean Mass
57 kg
126 lbs
3.6 kg
8 lbs
heavier
53.4 kg
118 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
38.6 cm
15 inches
9.4%  lower
42.6 cm
17 inches
10.4%  higher
Waist Span
29.8 cm
12 inches
2%  lower
30.4 cm
12 inches
2%  higher
Fat Mass
13 kg
29 lbs
2.4 kg
5 lbs
heavier
10.6 kg
23 lbs
2.4 kg
5 lbs
lighter
Age
28
7y younger
35
7y older

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