Day 23 OPM Routine
Anonymous user
Dated Apr 13, 2020, ID: ucb4bl4l
163 cm
5'4"
5'4"
64 kg
141 lbs
141 lbs
BMI:
24.1
Age:
35
Lower than 38.3% of Bodywhat users
Rate up
( 0 )
Rate down
( 0 )
Looking better than 73.7% of Bodywhat users
Please don't take this too seriously
Please don't take this too seriously
Musclier than 52.3% of Bodywhat users
Click to learn more
24.1
Average BMI
Average BMI
2000 kcal
Average Daily Calorie
Needs (TDEE)
Average Daily Calorie
Needs (TDEE)
1.40
Average Shoulders-to-Waist
Width Ratio
Average Shoulders-to-Waist
Width Ratio
20.1
Average FFMI (?)
Average FFMI (?)
53.4 kg
118 lbs Lean Mass
118 lbs Lean Mass
42.6 cm
17 inches Shoulders Span
17 inches Shoulders Span
30.4 cm
12 inches Waist Span
12 inches Waist Span
10.6 kg
23 lbs
Fat Mass
23 lbs
About
11.5 L
3.04 gallons
3.04 gallons
Your body type is made of 3 terms. Here's what each of them means:
|
Refers to your height | ||
|
This term depends on the bodyfat and the lean mass you're carrying | ||
|
This term describes the geometric shape of your body |
As a MANGO,
you have the most common body type. Your shoulders are sensibly wider than your waist and your overall figure is evenly proportioned.
With the right workout regimen, you'd have no problem adding muscle to the right places to enhance your v-taper.
With the right workout regimen, you'd have no problem adding muscle to the right places to enhance your v-taper.
MUSCLE UP
(Use slider on the right)
(Use slider on the right)
+ 0 kg
+ 0 lbs
of muscle
BMI UP/DOWN
(Use slider on the right)
(Use slider on the right)
BMI: 24.09
