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PENN AFTER
By Anonymous, ID: 0fwx3le1
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:76 kg  ·  168 lbs
Body Fat %:15.4%
BMI:24.8
Muscle Index:5.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Mango
VS.
Day 23 OPM Routine
By Anonymous, ID: ucb4bl4l
Picture 1
Age:35
Height:163 cm  ·  5'4"
Weight:64 kg  ·  141 lbs
Body Fat %:16.5%
BMI:24.1
Muscle Index:5.1
Sexy Index:7.2
Body Type:
Short
Healthy
Mango
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PENN AFTER Picture 1
Day 23 OPM Routine Picture 1
Height
175 cm
5'9"
12 cm
5 inches
taller
163 cm
5'4"
12 cm
5 inches
shorter
Weight
76 kg
168 lbs
12 kg
26 lbs
heavier
64 kg
141 lbs
12 kg
26 lbs
lighter
Body Fat %
15.4%
Healthy
6.7%  lower
16.5%
Healthy
7.1%  higher
Muscle Index
5.8
Swole-ish
13.7%  swoler
5.1
Swole-ish
12.1%  less swole
Sexy Index
5.8
16.7%   less sexy
7.2
Sexy
20% sexier
BMI
24.8
Average
3%  higher
24.1
Average
2.9%  lower
Daily Calorie Needs  (?)
2359 kcal
High
18%  higher
2000 kcal
Average
15.2%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
7.9%  higher
1.40
Average
7.3%  lower
FFMI (?)
21
Above Average
4.5%  higher
20.1
Average
4.3%  lower
Lean Mass
64.3 kg
142 lbs
10.9 kg
24 lbs
heavier
53.4 kg
118 lbs
10.9 kg
24 lbs
lighter
Shoulders Span
45.9 cm
18 inches
7.7%  higher
42.6 cm
17 inches
7.2%  lower
Waist Span
30.4 cm
12 inches
30.4 cm
12 inches
Fat Mass
11.7 kg
26 lbs
1.1 kg
2 lbs
heavier
10.6 kg
23 lbs
1.1 kg
2 lbs
lighter
Age
33
2y younger
35
2y older

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