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skinnyfat manlet king
By JollyPie, ID: 8vbq81tj
Picture 1
Age:25
Height:180 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:17.2%
BMI:24.1
Muscle Index:4.4
Sexy Index:5
Body Type:
Regular
Healthy
Banana
VS.
Day 23 OPM Routine
By Anonymous, ID: ucb4bl4l
Picture 1
Age:35
Height:163 cm  ·  5'4"
Weight:64 kg  ·  141 lbs
Body Fat %:16.5%
BMI:24.1
Muscle Index:5.1
Sexy Index:7.2
Body Type:
Short
Healthy
Mango
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skinnyfat manlet king Picture 1
Day 23 OPM Routine Picture 1
Height
180 cm
5'11"
17 cm
7 inches
taller
163 cm
5'4"
17 cm
7 inches
shorter
Weight
78 kg
172 lbs
14 kg
31 lbs
heavier
64 kg
141 lbs
14 kg
31 lbs
lighter
Body Fat %
17.2%
Healthy
4.2%  higher
16.5%
Healthy
4.1%  lower
Muscle Index
4.4
13.7%  less swole
5.1
Swole-ish
15.9%  swoler
Sexy Index
5
30.6%   less sexy
7.2
Sexy
44% sexier
BMI
24.1
Average
0.1%  lower
24.1
Average
0.1%  higher
Daily Calorie Needs  (?)
2368 kcal
High
18.4%  higher
2000 kcal
Average
15.5%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
10%  higher
1.40
Average
9.1%  lower
FFMI (?)
19.9
Average
1%  lower
20.1
Average
1%  higher
Lean Mass
64.6 kg
142 lbs
11.2 kg
25 lbs
heavier
53.4 kg
118 lbs
11.2 kg
25 lbs
lighter
Shoulders Span
44.4 cm
17 inches
4.2%  higher
42.6 cm
17 inches
4.1%  lower
Waist Span
28.8 cm
11 inches
5.3%  lower
30.4 cm
12 inches
5.6%  higher
Fat Mass
13.4 kg
30 lbs
2.8 kg
6 lbs
heavier
10.6 kg
23 lbs
2.8 kg
6 lbs
lighter
Age
25
10y younger
35
10y older

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