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X
By Anonymous, ID: qv00o774
Picture 1
Age:18
Height:169 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:16.8%
BMI:22.1
Muscle Index:3.7
Sexy Index:5.2
Body Type:
Regular
Healthy
Mango
VS.
Day 23 OPM Routine
By Anonymous, ID: ucb4bl4l
Picture 1
Age:35
Height:163 cm  ·  5'4"
Weight:64 kg  ·  141 lbs
Body Fat %:16.5%
BMI:24.1
Muscle Index:5.1
Sexy Index:7.2
Body Type:
Short
Healthy
Mango
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X Picture 1
Day 23 OPM Routine Picture 1
Height
169 cm
5'7"
6 cm
2 inches
taller
163 cm
5'4"
6 cm
2 inches
shorter
Weight
63 kg
139 lbs
1 kg
2 lbs
lighter
64 kg
141 lbs
1 kg
2 lbs
heavier
Body Fat %
16.8%
Healthy
1.8%  higher
16.5%
Healthy
1.8%  lower
Muscle Index
3.7
27.5%  less swole
5.1
Swole-ish
37.8%  swoler
Sexy Index
5.2
27.8%   less sexy
7.2
Sexy
38.5% sexier
BMI
22.1
Average
8.4%  lower
24.1
Average
9.2%  higher
Daily Calorie Needs  (?)
1967 kcal
Average
1.7%  lower
2000 kcal
Average
1.7%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
4.3%  lower
1.40
Average
4.5%  higher
FFMI (?)
18.4
Average
8.5%  lower
20.1
Average
9.2%  higher
Lean Mass
52.4 kg
116 lbs
1 kg
2 lbs
lighter
53.4 kg
118 lbs
1 kg
2 lbs
heavier
Shoulders Span
41.7 cm
16 inches
2.1%  lower
42.6 cm
17 inches
2.2%  higher
Waist Span
31.1 cm
12 inches
2.3%  higher
30.4 cm
12 inches
2.3%  lower
Fat Mass
10.6 kg
23 lbs
10.6 kg
23 lbs
Age
18
17y younger
35
17y older

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