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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga
Picture 1
Age:26
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:27.5%
BMI:22.2
Muscle Index:0.6
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
Julie Feb 23
By Anonymous, ID: 92y36wyw
Picture 1
Age:29
Height:163 cm  ·  5'4"
Weight:57 kg  ·  126 lbs
Body Fat %:26.1%
BMI:21.5
Muscle Index:0.7
Sexy Index:6.4
Body Type:
Regular
Healthy
Pear
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño Picture 1
Julie Feb 23 Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
59 kg
130 lbs
2 kg
4 lbs
heavier
57 kg
126 lbs
2 kg
4 lbs
lighter
Body Fat %
27.5%
Healthy
5.4%  higher
26.1%
Healthy
5.1%  lower
Muscle Index
0.6
14.3%  less swole
0.7
16.7%  swoler
Sexy Index
6.2
7.8%   less sexy
6.4
8.5% sexier
BMI
22.2
Average
3.5%  higher
21.5
Average
3.4%  lower
Daily Calorie Needs  (?)
1648 kcal
Very Low
1.4%  higher
1626 kcal
Very Low
1.3%  lower
Shoulders-to-Waist Width Ratio
1.28
Very Low
12.9%  lower
1.47
Average
14.8%  higher
Waist-to-Hips Width Ratio
0.71
14.5%  higher
0.62
12.7%  lower
FFMI (?)
16.1
Low
1.3%  higher
15.9
Low
1.2%  lower
Lean Mass
42.8 kg
94 lbs
0.7 kg
2 lbs
heavier
42.1 kg
93 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
35 cm
14 inches
7.2%  lower
37.7 cm
15 inches
7.7%  higher
Waist Span
27.4 cm
11 inches
7%  higher
25.6 cm
10 inches
6.6%  lower
Fat Mass
16.2 kg
36 lbs
1.3 kg
3 lbs
heavier
14.9 kg
33 lbs
1.3 kg
3 lbs
lighter
Age
26
3y younger
29
3y older

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